There are many memory games that are gaining popularity, but do they really work? Research has shown that learning new things, doing puzzles and playing games aids in keeping the mind active. The most effective memory games allow you to improve your memory capacity and practice abstract thinking.
Just as we go to the gym and work out to increase our physical fitness, the brain has to be kept stretching to strengthen in throughout our life. Previous studies have shown that 20 minutes of exercise 3 times a week will help in stirring up the mind, strengthening attention spans and memory recall abilities.
As we grow older, our memory would start to fail us, and whilst there is not much we can do to prevent it, we can definitely slow it down. One way would be through memory games, as are regular physical exercise and a healthy lifestyle. To maximize the benefits of memory games, pair it with a change in your diet and light physical exercise. Chess and other card games are effective only if balanced with good playing habits, as staying still for a long time can cause abdominal obesity.
Having friends to play such games with is also beneficial. There is much anecdotal evidence that such memory games are beneficial, as playing these games and puzzles stimulates the brain and keeps it active. These games have also been shown to boost the dendrites in your brain that are responsible for processing information. Dr. Michael Valenzuela, a clinical neuroscience research fellow at the University of New South Wales’ School of Psychiatry, says games, like wordplay, are effective in the prevention of Alzheimer's disease.
Research on adults who engage in memory exercises and games have shown a marked decrease in brain metabolism in the area of the brain directly related to working memory and other cognitive functions, suggesting that they were using their brains more efficiently. Most people are unable to realize that they are in control of their mind, even as they age. Simple lifestyle changes can go a long way towards improving your memory and brain, as well as your overall health.
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